Performance, Health & Wellbeing Coaching

Simple, actionable tools to build resilience, clarity and performance.

START YOUR JOURNEY
Performance, health and wellbeing coaching visual representing resilience and growth
Team members or coaches at Grow Mindset Coaching

OUR MISSION

At Grow, our mission is to help individuals, teams and workplaces perform better in life and at work.

Through 1:1 coaching, corporate workshops and our Beyond The Tools program, we deliver practical tools that improve mindset, wellbeing and performance under everyday pressure.
We focus on building resilient people, strong culture and sustainable habits that support long-term growth.

ABOUT US

Our Services

One-on-one life coaching session with individual client

Beyond the Tools Workshop

Designed for tradie, Beyond The Tools delivers practical, no-fluff workshops that support performance on and off the job. We cover mindset, healthy habits, stress management and communication to help teams work better, stay connected and handle day-to-day pressure.

Business team engaged in corporate performance workshop

1:1 Coaching

1:1 Coaching provides personalised support to help individuals build clarity, resilience and sustainable habits. Through practical tools and focused conversations, we support better decision-making, wellbeing and performance in both work and life.

Interactive workshop participants learning practical performance tools

Corporate Workshops

Corporate Workshops support workplaces to build resilient people, strong culture and sustainable performance. Our practical, engaging sessions help teams improve mindset, communication and wellbeing, enabling them to perform better under everyday workplace pressure.

EXPLORE OUR SERVICES
Testimonials and client feedback on Grow Mindset Coaching

CLIENT SUCCESS STORIES

  • “The workshop equipped my team with practical tools and strategies that are now applied into our daily routine. It was the perfect opportunity for everyone to reset their mindset, leading to stronger connections and a more positive team culture. Highly recommend!”

    Byrne Pipe & Civil | Leading Civil Construction in NSW

  • “I originally attended this workshop for personal development and found it to be highly beneficial. It provides a valuable opportunity to reset your mind and spend five hours away from external distractions like work and daily life. The workshop equipped me with practical tools and strategies that I now apply in my daily routine. Recognising its potential impact, I decided to send a group of our employees to experience it as well. They were all amazed by their personal takeaways. Each of them loved the experience.”

    MITCH COPP – OWNER COPPER ELECTRICAL

  • "Participating in the Grow Life Coaching program with Shaun has been a life-changing experience. Shaun’s guidance allowed for a judgement-free space where conversation flowed and vulnerability was at the forefront. Before being involved in the Grow Life Coaching program I was very set on certain behaviours and beliefs. Since learning from Shaun, I have a much deeper understanding of how my values impact my decisions and living a life that aligns with such values. I’ve gained clarity, confidence, and a renewed sense of purpose. I can’t thank Shaun enough for this transformative experience — I highly recommend Grow to anyone ready to make a real change in their life!"

    Alec

  • "Ash’s workshop was everything and more than I expected! Her positive attitude is contagious and her knowledge is impressive. We learned a lot and had fun in a really safe and supportive environment. Highly recommend!"em

    Jordan Coffey - GROW Women’s Workshop Attendee

Transform your mindset, transform your life. Explore our coaching programs now.

EXPLORE OUR SERVICES
BOOK A CLARITY CALL

1:1 INDIVIDUAL COACHING

Healthy mindset and wellbeing concept image

Struggling with Life’s Demands?
We Understand.

Helping individuals overcome challenges that are holding them back from living their best lives. Whether you’re want to elevate your day to day performance, overwhelmed by work-life balance, battling negative habits, or dealing with burnout, we’re here to guide you towards lasting change.

  • Feeling overwhelmed and on the verge of burnout, struggling to juggle personal and professional demands.

  • Finding it difficult to create lasting change, leading to frustration and stagnation.

  • Experiencing confusion about life goals and feeling lost in decision-making.

  • Doubting their abilities and feeling unworthy of success, which hinders progress.

  • Recognizing that personal aspirations are unmet, resulting in a sense of dissatisfaction.

  • Facing challenges in adapting to change, causing stress and anxiety about the future.

  • Experiencing physical and emotional exhaustion that diminishes enthusiasm for work and life.

  • Feeling held back by self-doubt and external circumstances, preventing growth.

  • Struggling to cope with workplace pressures, leading to decreased productivity and morale.

WORKPLACE WELLNESS
& PERFORMANCE WORKSHOPS

Team collaboration and team-building workshop image

Empower Your Team with Workplace Wellness Workshops.

We specialise in providing transformative workshops that help organisations enhance performance, improve decision making & employee engagement and foster a supportive company culture. Our tailored workshops address the key challenges that businesses face, ensuring long-term success and a healthier, more motivated workforce.

  • Difficulty in getting employees to actively participate in wellness programs.

  • Challenges in establishing and maintaining a strong, positive company culture amidst rapid growth.

  • Juggling multiple responsibilities can lead to exhaustion and decreased motivation.

  • Struggling with making informed decisions under pressure or with limited information.

  • Gaining support from upper management for wellness initiatives can be challenging.

  • Ensuring wellness programs remain effective and relevant over time, avoiding employee fatigue.

  • Challenges coping with the fast pace demand of work and life.

  • Teams lacking confidence and ability to communicate effectively as one.

  • Ineffective communication within teams will lead to misalignment, reduced productivity, and eroded trust, ultimately hindering success

  • If your team can't perform under pressure, stress, mistakes, and burnout will likely undermine both individual and overall team performance

Follow our journey

FOLLOW ASH
Do you want to feel healthy and more content this year? Let’s not complicate it! In 2026, we’re choosing simple, intentional habits that support real life. 👩🏼‍🌾 Go to the farmers markets - seasonal fresh produce. Less processing,
Do you want to feel healthy and more content this year? Let’s not complicate it! In 2026, we’re choosing simple, intentional habits that support real life. 👩🏼‍🌾 Go to the farmers markets - seasonal fresh produce. Less processing, more connecting, more nourishment. 🌊 Get in the ocean - The ocean is good in so many ways. For the mind body and soul. Use nature to regulate the nervous system. 🗓️ Simplify your week - Fewer commitments, more space. Choosing what matters and letting the rest go. 👯‍♀️ Connect more - Shared meals, long chats, belly laughs, connection without phones. Belonging is a health practice. 😴 Protect your sleep - Consistent bedtime, morning sunlight, less stimulation at night. Sleep as a foundation, not a luxury. Save this to keep you on track for 2026 ⭐️
Arvos like this 🙌🏽 Time with your people…the ones you can be you with. Simple connection. Outside. Doing what you love. Connection plays a huge role in our wellbeing. Pick your people well and it will change your life!
People often ask me what 1:1 coaching actually involves. At its core, it’s a dedicated space just for you to slow things down, get clear, and talk honestly about what’s going on in your life. We work through clarity and direction, bound
People often ask me what 1:1 coaching actually involves. At its core, it’s a dedicated space just for you to slow things down, get clear, and talk honestly about what’s going on in your life. We work through clarity and direction, boundaries and energy, mindset, and the habits that support the life you want to be living. 🙌🏽 Whether you’re wanting to grow in your career, a mum wanting to reclaim your energy or sense of self, or simply feeling like something is off and you want more alignment, 1:1 coaching helps you create space to think and move forward with intention. If this feels like something you need right now, send me a message to chat about more details ✨
Most mums aren’t overwhelmed by what they’re doing. They’re overwhelmed by the constant mental load of being pulled in every direction 🤯 Regulation changes this. Not by doing more.. but by letting your nervous system settle enough to feel present again. And part of that starts with noticing the story you’re telling yourself in the moment… and offering a little more kindness instead of pressure 🫶🏼
My type of therapy - outlet - fun - peace 🏋️‍♀️ Friday morning sunny deck session with the kids. No better way to start the day 🙌🏽
Productivity Booster❗️ Feeling overwhelmed by your never ending to-do list? You are not alone. Overwhelm is by far the biggest productivity killer I see. Try the 2-Minute Rule ⏰ If something takes less than 2 minutes, do it right now. Send the text. Fold the towel. Put the dishes in the dishwasher. It seems simple, but those tiny wins clear the mental clutter that keeps you from moving forward in your day. Progress doesn’t come from doing EVERYTHING. It comes from doing the small things consistently. What’s one thing you could tick off in the next 2 minutes?
Do you want to feel healthy and more content this year? Let’s not complicate it! In 2026, we’re choosing simple, intentional habits that support real life. 👩🏼‍🌾 Go to the farmers markets - seasonal fresh produce. Less processing,
Arvos like this 🙌🏽 Time with your people…the ones you can be you with. Simple connection. Outside. Doing what you love. Connection plays a huge role in our wellbeing. Pick your people well and it will change your life!
People often ask me what 1:1 coaching actually involves. At its core, it’s a dedicated space just for you to slow things down, get clear, and talk honestly about what’s going on in your life. We work through clarity and direction, bound
Most mums aren’t overwhelmed by what they’re doing. They’re overwhelmed by the constant mental load of being pulled in every direction 🤯 Regulation changes this. Not by doing more.. but by letting your nervous system settle enough
My type of therapy - outlet - fun - peace 🏋️‍♀️ Friday morning sunny deck session with the kids. No better way to start the day 🙌🏽
Productivity Booster❗️ Feeling overwhelmed by your never ending to-do list? You are not alone. Overwhelm is by far the biggest productivity killer I see. Try the 2-Minute Rule ⏰ If something takes less than 2 minutes, do it right now. Send the te
FOLLOW SHAUN
Do you want to feel healthy and more content this year? Let’s not complicate it! In 2026, we’re choosing simple, intentional habits that support real life. 👩🏼‍🌾 Go to the farmers markets - seasonal fresh produce. Less processing,
Do you want to feel healthy and more content this year? Let’s not complicate it! In 2026, we’re choosing simple, intentional habits that support real life. 👩🏼‍🌾 Go to the farmers markets - seasonal fresh produce. Less processing, more connecting, more nourishment. 🌊 Get in the ocean - The ocean is good in so many ways. For the mind body and soul. Use nature to regulate the nervous system. 🗓️ Simplify your week - Fewer commitments, more space. Choosing what matters and letting the rest go. 👯‍♀️ Connect more - Shared meals, long chats, belly laughs, connection without phones. Belonging is a health practice. 😴 Protect your sleep - Consistent bedtime, morning sunlight, less stimulation at night. Sleep as a foundation, not a luxury. Save this to keep you on track for 2026 ⭐️
Arvos like this 🙌🏽 Time with your people…the ones you can be you with. Simple connection. Outside. Doing what you love. Connection plays a huge role in our wellbeing. Pick your people well and it will change your life!
People often ask me what 1:1 coaching actually involves. At its core, it’s a dedicated space just for you to slow things down, get clear, and talk honestly about what’s going on in your life. We work through clarity and direction, bound
People often ask me what 1:1 coaching actually involves. At its core, it’s a dedicated space just for you to slow things down, get clear, and talk honestly about what’s going on in your life. We work through clarity and direction, boundaries and energy, mindset, and the habits that support the life you want to be living. 🙌🏽 Whether you’re wanting to grow in your career, a mum wanting to reclaim your energy or sense of self, or simply feeling like something is off and you want more alignment, 1:1 coaching helps you create space to think and move forward with intention. If this feels like something you need right now, send me a message to chat about more details ✨
Most mums aren’t overwhelmed by what they’re doing. They’re overwhelmed by the constant mental load of being pulled in every direction 🤯 Regulation changes this. Not by doing more.. but by letting your nervous system settle enough to feel present again. And part of that starts with noticing the story you’re telling yourself in the moment… and offering a little more kindness instead of pressure 🫶🏼
My type of therapy - outlet - fun - peace 🏋️‍♀️ Friday morning sunny deck session with the kids. No better way to start the day 🙌🏽
Productivity Booster❗️ Feeling overwhelmed by your never ending to-do list? You are not alone. Overwhelm is by far the biggest productivity killer I see. Try the 2-Minute Rule ⏰ If something takes less than 2 minutes, do it right now. Send the text. Fold the towel. Put the dishes in the dishwasher. It seems simple, but those tiny wins clear the mental clutter that keeps you from moving forward in your day. Progress doesn’t come from doing EVERYTHING. It comes from doing the small things consistently. What’s one thing you could tick off in the next 2 minutes?
Do you want to feel healthy and more content this year? Let’s not complicate it! In 2026, we’re choosing simple, intentional habits that support real life. 👩🏼‍🌾 Go to the farmers markets - seasonal fresh produce. Less processing,
Arvos like this 🙌🏽 Time with your people…the ones you can be you with. Simple connection. Outside. Doing what you love. Connection plays a huge role in our wellbeing. Pick your people well and it will change your life!
People often ask me what 1:1 coaching actually involves. At its core, it’s a dedicated space just for you to slow things down, get clear, and talk honestly about what’s going on in your life. We work through clarity and direction, bound
Most mums aren’t overwhelmed by what they’re doing. They’re overwhelmed by the constant mental load of being pulled in every direction 🤯 Regulation changes this. Not by doing more.. but by letting your nervous system settle enough
My type of therapy - outlet - fun - peace 🏋️‍♀️ Friday morning sunny deck session with the kids. No better way to start the day 🙌🏽
Productivity Booster❗️ Feeling overwhelmed by your never ending to-do list? You are not alone. Overwhelm is by far the biggest productivity killer I see. Try the 2-Minute Rule ⏰ If something takes less than 2 minutes, do it right now. Send the te