Our Services
At Grow Health & Mindset Coaching, we support individuals, teams and workplaces to perform better in life and at work.
Through 1:1 coaching, corporate programs and our Beyond The Tools workshops, we deliver practical tools that improve mindset, wellbeing, confidence and performance under everyday pressure.
Beyond The Tools
Beyond The Tools is a practical, no-fluff workshop designed specifically for tradies and trade-based teams.
Built for the real pressures of the industry, this workshop focuses on mindset, stress management, healthy habits and communication — helping teams perform better on the job and feel better off the tools.
We provide simple, actionable strategies that support:
Mental clarity and resilience
Stronger team culture and connection
Better stress management and energy
Improved communication on and off site
Beyond The Tools is hands-on, relatable and designed to fit real working environments — not theory or corporate talk.
Duration: 1–3 hours
Format: In-person workshops (customised for team size and industry)
.
Corporate & Workplace Programs
Our Corporate & Workplace Programs support teams to perform better under pressure while building strong, healthy workplace culture.
These practical sessions focus on mindset, stress management, communication and sustainable performance — helping teams improve clarity, resilience and productivity in fast-paced environments.
Programs are designed to be engaging, relevant and immediately applicable, supporting both individual wellbeing and team performance.
Duration:
1–3 hours (customisable to business needs)
Format:
In-person workshops using practical tools, group discussion and interactive activities
1:1 Coaching (Individuals & Business Owners)
Our 1:1 coaching is designed for individuals and business owners ready to create lasting change and perform at their best — personally and professionally.
Through personalised coaching, we help you build confidence, strengthen mindset, improve health and gain clarity around your goals. Sessions focus on real-world challenges, decision-making, stress management and sustainable habits that support long-term performance.
You’ll learn simple, actionable tools you can apply immediately to improve how you think, work and live.
Duration:
3, 4 or 6 session packages
1 hour per session
Format:
Virtual or in-person sessions available
MEN AND WOMEN’S
MINDSET WORKSHOPS
Our specialised workshops for men and women focus on empowering participants to enhance their health, well-being, and mindset. Each session is tailored to address the unique challenges and opportunities faced in todays world, promoting a supportive environment for personal growth. Through engaging discussions, practical strategies, stepping out of their comfort zone and interactive activities, participants will explore topics such as stress management, self-care, resilience, and effective communication.
Duration: 3-5 hours (customisable based on group needs).
Format: In-person workshops features a blend of group discussions, hands-on activities, and guided exercises designed to shift their mindset and gain new perspective on their future. Participants will leave with actionable insights and tools to apply in their everyday lives, as well as resources for ongoing support.
ONLINE COURSES - COMING SOON
Take your personal and professional growth to the next level with our upcoming online courses. Designed with busy individuals in mind, these courses will provide you with the tools, strategies, and insights needed to enhance your well-being, boost performance, and foster lasting change. Follow our socials for the latest updates on launch dates.
CONTACT US TODAY TO BOOK A CLARITY CALL OR GET STARTED ON YOUR JOURNEY TO LASTING CHANGE.
Our Coaching Philosophy
Our coaching philosophy is simple: meaningful change comes from practical action.We focus on building the mindset, habits and clarity required to perform consistently, without overcomplicating the process.
Everything we deliver is designed to be clear, applicable and sustainable in real life and work environments.
TRANSFORMATION
We support real, measurable change that improves how people think, work and live.
CULTURE
Strong culture is built through clear communication, trust and shared standards — not buzzwords.
MINDSET
A strong mindset supports better decision-making, resilience and confidence under pressure
GROWTH
Growth comes from consistent habits, self-awareness and willingness to improve.
CLARITY
Clarity creates direction, focus and better performance in both life and business.
CLIENT JOURNEY
We Believe in Empowering Your Journey
Clients will have an initial consultation where we will do a personalised assessment to identify a suitable coaching program or workshop to suit their needs. Throughout their program they will gain actionable tool and strategies and techniques to apply immediately to enhance their performance and mindset in their desired area of improvement. Ongoing support will be provided to clients to ensure accountability and progress is sustainable, enabling tools and strategies for long-term success.
METHODS AND TECHNIQUES
The Tools to Transform
From personalised evaluations and actionable tools to stress management practices and resilience training, our approach is rooted in practicality and mindfulness. By fostering clarity, enhancing communication, and building resilience, we equip clients with the skills and confidence to navigate challenges, achieve their goals, and thrive personally and professionally.
-
Identifying areas of potential growth and opportunity.
-
We emphasise simplicity by providing straightforward, actionable tools that clients can easily integrate into their daily routines. These practical techniques empower individuals to implement change immediately, fostering confidence and enhancing performance.
-
Incorporating stress management / breathwork techniques helps clients develop self-awareness and emotional regulation. By fostering a mindful approach, participants learn to manage stress effectively and maintain focus on their goals.
-
We utilise structured goal-setting frameworks that encourage clients to define clear, achievable objectives. This clarity not only helps track progress but also motivates clients to stay committed to their personal and professional growth.
-
Our programs include resilience-building exercises designed to equip clients with the skills to overcome obstacles and adapt to change. This focus on resilience fosters a positive mindset and encourages a proactive approach to challenges.
-
We engage clients through interactive workshops and group discussions, promoting collaboration and shared experiences. This community aspect enhances learning and reinforces the sense of connection among participants.
