About Us
Get to know your Coaches
MEET SHAUN
I bring over 20 years of experience in the health, fitness, and wellbeing industries, along with a Bachelor’s degree in PDHPE and full qualifications as a mindset coach. My deep passion for emotional and physiological intelligence drives me to specialise in coaching high performance and well-being, particularly in high-pressure situations.
Having spent over 13 years as the Coordinator of Wellbeing in a youth juvenile facility, I’ve developed a unique ability to connect with individuals from all walks of life, whether they are elite athletes or everyday people. I focus on simplifying the complex science behind brain and body performance, helping my clients achieve proven success through powerful, actionable strategies.
My approach is authentic, driven by my own experiences, and ensures that every piece of advice I share is something I live and practice myself. The work I do continues to make a meaningful impact, empowering individuals and teams to unlock their true potential.
MEET ASH
Hi, I’m Ash, and I help women and corporate teams transform their lives by improving both their mindset and health. Whether you’re looking to perform at a higher level at work, get out of a rut, or stick to lasting changes that will elevate your personal and professional life, I’m here to help you make it happen.
Over the last 15 years, I’ve tested and refined countless strategies to improve my mindset and health, always with the goal of performing at my very best—whether in relationships, as a professional, or in my personal life. After spending 12 years in a highly competitive corporate role and then starting a six-figure business in my first year, I realized that true success is about more than just performance; it’s about balance, well-being, and mindset.
When I became a mum three years ago, my world shifted. I found myself navigating the delicate balance between motherhood, career, and personal growth. By applying everything I’d learned, along with new tools for mindset mastery, I rediscovered my sense of self and began thriving in this new chapter of life.
Now, I’m passionate about helping others do the same. I believe the key to transformation lies in integrating both mind and body—and I can’t wait to help you unlock your fullest potential!
